Lower Back Pain Relief Without Medication

This article will give you a few ideas on how to prevent and treat back stiffness. Many times at the end of the day you find yourself having difficulty bending down and reaching for something that has fallen on to the floor. And if you are not careful you can put out your back.

Did you know that lower back pain is the reason for 30 -40 percent missed days at work? Here are a few tips to help you prevent or give you relief from a sore back.

1) Always bend with your knees when you are picking something up

2) Turn with your feet your followed by your knees and hips. If you lead with your back you will twist it and hurt it

3) Stretch the hip flexors. These are the muscles that raise your knee to your chest. The hip flexor muscles are always at the centre of any back pain or back injury prevention program.

4) Lose weight. If you have a excess fat on the front of your body your back will suffer

5) Get up out of your chair and walk around the office.

6) Build your core muscles

7) Strengthen your buttocks muscles. A strong buttocks leads to a stable back.

Safe and Effective Exercises to Ease Back Pain

If you do get very bad back pain look to natural ways to relieve. Massage therapy is very effective at relieving back pain. I would say from over twenty years experience that many people that I have treated with massage have been in for lower back pain.
Some massage therapists may choose myofasical release techniques on your back.

Sometimes just taking a warm bath may do the trick for you. Avoid taking any medication if possible. It is very common for your family doctor to write you a prescription for muscle relaxants or pain relief. Short term use may be fine; however you may end up with a sore stomach. Do your best to find the source of discomfort and deal with it straight on.

Remember you know back best. You may need to change or modify the way do your daily living activities. Address any current lower back pain issues now. You do not want to put yourself in a position where you are restricted from participation in day to day to activities.Finally, drink water through out the day. It is a natural lubricant for the discs in your back and will help you maintain good back health.

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Natural Back Pain Relief - Ways of Overcoming Back Pain

Natural Ways of Overcoming Back Pain

The use of over-the-counter pain medication and other artificial remedies is still very popular but recent trends show that more and more people are now choosing to go for natural back pain relief. We are not only referring to herbal treatments or such, but all treatments that do not involve the use of artificial substances in any way.

When pain strikes, people would usually just reach for some ibuprofen or other pain killer. Now, many many people would prefer to use natural remedies such as warm compresses, herbal supplements, aromatherapy or soothing music.

Some of the methods may seem odd, and in fact may even appear totally ineffective, but more and more people have been saying that these natural remedies are working much better for them than the chemical medications ever did.

A persons own insights and beliefs may also have something to do with how effective the remedies are, but considering the many success stories that have been reported, these natural back pain relief methods are worth trying.

What Is Causing Your Problem?

The effectiveness of any chosen treatment will also depend on the cause of the pain. For example, if it is caused by a deficiency in vitamin D, massages and exercises probably won't deliver much results.

Instead you will need to take some Vitamin D supplements to give you natural back pain relief. Probably one of the most controversial natural treatments for back pain today is the use of soothing music to get rid of the pain.

Skeptics are quick to reason that back pain is purely physical, so how can listening to music be of any use? However, there are several studies that indicate considerable improvement in people suffering from chronic back pain after they have listened to relaxing music for a certain amount of time.

It is understandable how this may help, because they are allowing the relaxation of their mind and in turn their muscle spasms.

Alternative Therapies

Applying pressure on the affected areas is also quite an effective way of getting natural back pain relief. This can be done in a variety of ways, from the simple warm compresses to back massages or acupuncture. For these methods, it is strongly advised that you only go to a professional for the treatment.

Licensed acupuncturists and chiropractors know exactly what part of your back to exert pressure on in order to eliminate the pain, whereas amateurs may end up doing more damage to your back.

Muscle Balance Therapy

Another natural solution is by strengthening your core muscles, known as muscle balance therapy. This is designed to focus on the muscles that are usually the problem to your pain. Over time your body adjusts to being out of alignment.

Muscles are pulling incorrectly to compensate for any pain experienced. This is one natural back pain relief method that certainly builds a fitter and healthier you and shouldn't be overlooked if you want permanent relief.

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